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      <image:title>Home - I became a mom and my whole world changed.</image:title>
      <image:caption>Welcoming my son into the world changed everything. After a traumatic birth experience, I felt extremely insecure as a new mom. I began to rebuild myself - not to return to the version of me prior to being a mom, but to a different, (more tired), more authentic version. Today, I am a writer, Kids Yoga teacher, and Birth Doula.</image:caption>
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      <image:title>Home - Kids Yoga</image:title>
      <image:caption>Yoga Friends classes, birthday parties, and events are a fun and playful way to connect with your family and friends. Introduce your child to yoga in an age appropriate environment that establishes the foundations of using your mind + body + breath. No need to stay on your mat or stay quiet - this is a no pressure space for you and your kids to enjoy!</image:caption>
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      <image:caption>Everyone deserves an informed and empowered birth - no matter what that means to you. I create a shame free space where parents with all kinds of birth plans and birth experiences can coexist. Birth and everything surrounding it is weird and beautiful and complex - let’s navigate it together.</image:caption>
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      <image:title>Birth Story Processing - “There is a secret in our culture, and it’s not that birth is painful. It’s that women are strong.”</image:title>
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      <image:caption>– George Santayana</image:caption>
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      <image:caption>Whatever it is, the way you tell your</image:caption>
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